- prep 20min
- serves 4
When you get tired of tuna sandwiches, try this recipe, which takes its inspiration from the sushi bar. Canned salmon is an essential cupboard staple and a convenient way to get the omega-3 benefits of oily fish, as well as useful calcium (from the salmon bones).
Healthy Cooking Tip
Toast the sesame seeds in a small, dry frying pan, stirring constantly, for 2–3 minutes or until light golden and fragrant.
- 6 tablespoons reduced-fat mayonnaise
- 1 tablespoon grated fresh root ginger
- 1 teaspoon mirin
- 2 tablespoons chopped spring onions
- 8 slices pumpernickel bread
- 3 ½ ounces trimmed watercress sprigs, rinsed and dried
- 2 tablespoons rice vinegar
- 1 1/2 teaspoons wasabi powder
- 7 ounces canned salmon, drained and flaked
- 1 tablespoon sesame seeds, toasted
- 1/3 cucumber, thinly sliced
- Calories: 284
- Fat: 13g
- Saturated Fat: 2g
- Cholesterol: 19mg
- Carbs: 25g
- Protein: 18g
- Fiber: 3g
How to make it 20 minutes
Nutritional Information(per serving)
Wasabi, the pungent sushi condiment sometimes called Japanese horseradish, is made from the stalk of a semi-aquatic member of the cabbage family. You can find both wasabi paste and powder (mix with water) in the ethnic foods section of most supermarkets.
Mirin is a sweet wine made from glutinous rice. It has a low alcohol content. Look for it in the ethnic foods section of supermarkets.
Magic Foods fro Better Blood Sugarbuy NOW$31.96
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.