- prep 20 min cook 30 min
- serves 6
- 2 celery ribs, chopped
- 1 medium onion, chopped
- 2 tbs. olive oil, divided
- 1 can (28 oz.) diced tomatoes, undrained
- 1 can (8 oz.) tomato sauce
- 1/4 cup minced fresh parsley
- 1 tsp. Italian seasoning
- 1/2 tsp. dried thyme
- 1/2 tsp. dried basil
- 1/2 tsp. pepper
- 3 cups water
- 1/2 tsp. salt
- 1 cup cornmeal
- 1/4 cup all-purpose flour
- 6 salmon fillets (6 oz. each)
How to make it 50 minutes
Nutritional Information(per serving)
- Calories: 495
- Fat: 23g
- Saturated Fat: 4g
- Cholesterol: 100mg
- Sodium: 652mg
- Carbs: 31g
- Protein: 38g
- Fiber: 5g
One serving equals 1 salmon fillet with 1/2 cup polenta and 2/3 cup sauce.
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