- prep 30 min cook 60 min
- serves 8
No need to shy away from lasagna just because you’re eating heart-smart! This recipe has plenty of everything you love: layers of creamy cheese, chunks of sausage in a savory sauce, and oodles of noodles.
- 15 lasagna noodles (12 ounces)
- 1 container (15 ounces) 50%-less-fat ricotta cheese
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup chopped fresh basil
- 1/4 cup fat-free egg substitute
- 1/4 teaspoon pepper
- 8 ounces lean sweet Italian turkey sausage, casings removed
- 3 medium onions, chopped
- 2 cans (14 ounces each) no-salt-added tomato sauce
- 1/2 teaspoon salt
- 1 package (8 ounces) 50%-less-fat shredded mozzarella cheese
How to make it 1 hour, 30 minutes + standing
Cook noodles according to package directions. Drain, then cool in shallow pan of cold water for 5 minutes. Transfer noodles to wire rack set over paper towels. Blend ricotta, 2 tablespoons Parmesan, basil, egg substitute, and pepper in bowl.
Cook sausage and onions in nonstick skillet over medium-high heat until sausage is cooked through, 7-10 minutes, breaking up sausage with spoon. Stir in 1 1/2 cups tomato sauce and the salt.
Preheat oven to 350°F. Spread 1/2 cup tomato sauce in bottom of 13 x 9-inch baking dish. Layer lasagna: Set 3 noodles, side by side, in dish. Spread one-third ricotta mixture over noodles. Top with one-third sausage mixture and sprinkle with 1/2 cup mozzarella. Repeat layering twice. Weave remaining 6 noodles in lattice pattern on top, trimming them as necessary. Spread remaining tomato sauce over noodles, then top with remaining mozzarella and remaining Parmesan.
Loosely cover with foil. Bake 40 minutes. Remove foil and bake until mixture is bubbling around edges, about 20 minutes longer. Let stand 15 minutes before cutting.
Healthy Cooking Tip Don’t waste time by cooking or boiling lasagna noodles before making your lasagna, and don’t waste money buying “No Bake” noodles. Simply cover every inch of the noodles with sauce while layering. The sauce actually helps cook the noodles while the lasagna bakes.
Healthy Cooking Tip
Don’t waste time by cooking or boiling lasagna noodles before making your lasagna, and don’t waste money buying “No Bake” noodles. Simply cover every inch of the noodles with sauce while layering. The sauce actually helps cook the noodles while the lasagna bakes.
FACTOID:Dairy products, including ricotta, Parmesan, and mozzarella cheeses, are high in calcium, magnesium, and potassium — minerals that help regulate blood pressure. High blood pressure (hypertension) is a risk factor for developing heart disease.
Nutritional Information(per serving)
- Calories: 381
- Fat: 10g
- Saturated Fat: 5g
- Cholesterol: 43mg
- Sodium: 722mg
- Carbs: 46g
- Protein: 29g
- Fiber: 4g
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”
“I can’t wait until your vacation is over.” —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.