Seamus Mullen’s Sweet Pea Soup

Celebrate spring with this fresh sweet pea soup recipe from Seamus Mullen's cookbook Hero Food.

Seamus Mullen’s Sweet Pea Soup
Serves 4 as an appetizer. Read our interview with Seamus Mullen here »


2 cups shelled sweet peas, about 2 lbs. peas in the shell (or 10 ounces frozen peas, thawed)

6 tbsp. olive oil

1 shallot, finely minced

1 clove garlic, finely minced

2 tbsp. good, sweet cider vinegar (or Champagne vinegar or white balsamic vinegar)

1 slice country white bread, crust removed, bread torn

6 whole fresh basil leaves


Freshly ground black pepper

Zest of 1 lemon

4 tbsp. plain yogurt


  • 1

  •   Fill a big pot with well-salted water and bring to a boil. Blanch the peas for 3 minutes and shock in an ice water bath. (If using frozen, no need to blanch.)


  • 2

  • In a small skillet, heat 2 tbsp. of the olive oil and cook the shallots and garlic until translucent, about 3 minutes. Add the vinegar and cook until the volume is reduced by half.


  • 3

  • Combine the shallot/garlic mixture with the blanched peas in a blender with 2 cups water and purée on high until completely smooth. Add the bread and basil leaves and process until smooth. Reduce the speed of the blender and drizzle in the remaining 4 tbsp. of the olive oil until fully incorporated.


  • 4

  • Season with salt, pepper, and lemon zest and divide among 4 chilled bowls. Finish each bowl with a dollop of yogurt.


    —From Seamus Mullen’s Hero Food by Seamus Mullen/Andrews McMeel Publishing.


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    One thought on “Seamus Mullen’s Sweet Pea Soup

    1. It’s pretty easy to make and I do like the taste of Seamus Mullen’s Sweet Pea Soup. Although, I was thinking about making it more spicy by adding a few more things. I’ll try that over the next few days and see if I can come up with something.

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