Quick look
- prep 15 min
- serves 4
Ingredients
- 1-1/2 teaspoon cornstarch
- 1/8 teaspoon apple pie spice
- 1 can (5-1/2 ounces) unsweetened apple juice
- 1/4 teaspoon rum extract
- 1/8 teaspoon maple flavoring
- 1/8 teaspoon butter flavoring or vanilla extract
- 2 medium firm bananas, sliced
- Vanilla ice cream or frozen yogurt
- 1
In a small saucepan, combine the cornstarch and pie spice. Stir in the apple juice until smooth. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Remove from the heat; stir in extracts and flavorings. Add bananas and heat through over medium heat.
- 2
Serve warm over ice cream or frozen yogurt.
How to make it
Nutritional Information(per serving)
- Calories: 79
- Fat: trace
- Cholesterol: 0mg
- Sodium: 2mg
- Carbs: 20g
- Protein: 1g
- Fiber: 0g
Diabetic exchanges: 1-1/2 fruit.
* calculated without ice cream



