Tofu is an excellent source of protein and is rich in calcium, magnesium, folic acid, and iron.
- 2 tablespoons olive oil
- 6 shallots, finely chopped
- 1 1/2 cups coarsely grated carrots
- 1 clove garlic, crushed
- 1 1/2 teaspoon ground coriander
- 1 1/2 teaspoon ground cumin
- 1 1/2 teaspoon hot chili powder
- 12 ounces tofu, mashed
- 1/2 cup ground almonds
- 1/2 cup finely grated cheddar cheese
- 1 tablespoon sun-dried tomato paste
- 1 tablespoon chopped fresh cilantro
- Sea salt
- Freshly ground black pepper
How to make it
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