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Strawberry Sandwich Recipe

When I was in high school I specifically went to a now-defunct restaurant only to eat a version of this sandwich: its demise doesn’t stop me from enjoying it still.

Text by Sally Sampson from readersdigest.com

IngredientsNumber of servings: 1 sandwich

  • 1⁄2 slice Mestemacher or other dense 3-grain bread (equal to 65 calories)
  • 3 strawberries, sliced
  • Coarsely ground black pepper (optional)
  • 2 teaspoons farmer cheese
  • 1⁄2 teaspoon honey

    How to make it 


  • 1

    Place the bread on a plate and spread with the farmer cheese. Top evenly with the strawberries and drizzle with the honey. Add black pepper, if desired. Cut in half and eat.

Nutritional Information(per serving)

  • Calories: 1o4
  • Calories from Fat: 18
  • Fat: 1.9g
  • Saturated Fat: 0.5g
  • Cholesterol: 3mg
  • Sodium: 236mg
  • Carbs: 18.1g
  • Protein: 3.9g
  • Fiber: 3.7g

Sally Sampson, is the author of the 100-Calorie Snack Cookbook. Also, see 5 Healthy Snack Recipes for 100 Calories, for more guilt-free ideas that are quick and easy to make.