Sweet Potato Bisque

This low-calorie soup is perfect for the day after that big Thanksgiving meal.

Ingredients

• 1 onion, minced
• 1 tablespoon butter or oil
• 4 cups cooked sweet potatoes
• 2 cups low-sodium beef broth
• 2 cups milk

• 1 teaspoon rosemary
• Juice from one-quarter of an orange
• 1 teaspoon orange peel, minced
• 1/8 teaspoon black pepper
• Salt to taste

How to make it 



• 1

  In a large pot, soften the onion in the butter or oil. Add the sweet potatoes, broth, milk and rosemary; bring to a boil and simmer for 5 minutes. Add orange peel and orange juice; purée in a food processor or blender. Add black pepper and salt to taste. Serves 8.