Sweet Potato Fries with Paprika and Oregano | Reader's Digest

Sweet Potato Fries with Paprika and Oregano

Healthier fries to serve for dinner tonight.

from Meals That Heal High Blood Pressure
Sweet Potato Fries with Paprika and Oregano

Quick look

  • prep 10 min    cook 30 min
  • serves 4

Ingredients

  • 2 sweet potatoes (1 pound)
  • 2 tablespoons olive oil
  • 1 teaspoon coarse salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground black pepper

    How to make it   40 minutes

  • 1

    Preheat the oven to 425°F, and place a nonstick baking sheet in the oven.

  • 2

    Peel the sweet potatoes and cut into 3-inch-long x 1/4-inch-wide sticks. Toss with the oil, salt, oregano, paprika, and pepper. Spread evenly on the hot baking sheet and bake for 15 minutes.

  • 3

    Turn carefully (they will be soft), and bake until lightly browned, about 15 minutes more.

  • Nutritional Information(per serving)

    • Calories: 164
    • Fat: 7 g
    • Saturated Fat: 1 g
    • Cholesterol: 0 mg
    • Sodium: 648 mg
    • Carbs: 24 g
    • Protein: 2 g
    • Fiber: 4 g

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