- prep 30 min cook 10 min
- serves 12
For this healthier, yet appealing version of deep-fried vegetables, use broccoli or cauliflower florets, carrot sticks, small mushrooms, green or red bell pepper strips, yellow squash or zucchini slices.
- Vegetable cooking spray
- 1/2 cup reduced-calorie mayonnaise
- 1/4 cup finely chopped onion
- 1 tablespoon Dijon mustard
- 4 cups assorted cut-up fresh vegetables
- 1 cup Italian seasoned dry bread crumbs
- 1/4 cup freshly grated Parmesan cheese (1 ounce)
How to make it 40 minutes
Nutritional Information(per serving)
- Calories: 80
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 120mg
- Carbs: 9g
- Protein: 3g
- Fiber: 0g
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