- prep 15 min cook 12 min
- serves 4
Grind the turkey in your own food processor to get meat that is lower in fat than store-bought. If you are short of time, use 1 pound packaged ground turkey. On a fat-restricted diet, use breast meat instead of thigh.
- 1 1/4 pounds boneless turkey thighs
- 1 small yellow onion
- 2 cloves garlic, finely chopped
- 1 small sweet green pepper, finely chopped
- 1/2 cup fresh bread crumbs
- 2 teaspoons Dijon mustard
- 2 tablespoons chopped parsley
- 1 egg white
- 1/8 teaspoon each salt and pepper
How to make it 27 minutes
Nutritional Information(per serving)
- Calories: 178
- Fat: 5g
- Saturated Fat: 2g
- Cholesterol: 78mg
- Sodium: 139mg
- Carbs: 6g
- Protein: 25g
- Fiber: 1g
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