Quick look
- prep 15 min cook 30 min
- serves 8
Skip the coriander and switch the mint to parsley or dill for a more traditional taste.
Ingredients
- 2 pounds carrots or sweet potatoes, peeled
- 1 can (6 ounces) frozen orange juice concentrate, thawed
- 2 1/2 teaspoons ground coriander
- 1 teaspoon salt
- 3/4 cup water
- 1 tablespoon olive oil
- 1/3 cup chopped fresh mint
- 1
If using carrots, halve lengthwise and cut into 2-inch lengths. If using sweet potatoes, cut into eighths lengthwise, then cut into 2-inch lengths.
- 2
Combine carrots or sweet potatoes, orange juice concentrate, ground coriander, and salt in a large skillet. Add water and bring to a boil over medium heat. Reduce heat to low and simmer, covered, until vegetables are tender-crisp, about 15 minutes.
- 3
Uncover, increase heat to high, and cook until vegetables are tender, about 7 minutes.
- 4
Add oil and cook, swirling pan, until vegetables are glossy and sauce is creamy, about 1 minute. Remove from heat and stir in mint.
How to make it 45 minutes
Nutritional Information(per serving)
- Calories: 105
- Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 4g
- Sodium: 362mg
- Carbs: 22g
- Protein: 2g
- Fiber: 4g



