- prep 20 min cook 1.5 hrs
- serves 6
In this imaginative dish, the apples are combined with pears to make a high-fiber, fat-free stuffing. Apple juice is placed in the roasting pan to keep the meat moist while it cooks and to infuse the meat with apple flavor from both inside and out. Use a tart apple, such as a Granny Smith, in the stuffing for the best flavor. Sage adds a light, spicy bite to the fruit stuffing.
- 2 teaspoons olive or canola oil
- 2 leeks or 1 small onion, trimmed and sliced
- 2 tart apples, peeled, cored and diced
- 1 ripe pear, cored and diced
- 1/2 teaspoon dried sage
- 3/4 cup unsweetened apple juice
- 1/4 cup chicken stock
- 1/2 teaspoon finely grated orange zest
- 6 pork loin chops with bone, 1 inch thick (about 8 ounces each)
- vegetable oil cooking spray
How to make it
Nutritional Information(per serving)
- Calories: 384
- Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 113mg
- Sodium: 133mg
- Carbs: 21g
- Protein: 40g
- Fiber: 3g
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