Baked Rice Pilaf

Quick look

  • prep 10 min    cook 45 min
  • serves 4

Rice and vegetables are mixed and baked, it’s as easy as 1-2-3!


  • 1-3/4 cups water
  • 1 cup shredded carrot
  • 1 cup chopped celery
  • 3/4 cup uncooked long grain rice
  • 3 tablespoons minced fresh parsley
  • 2 tablespoons finely chopped onion
  • 2 tablespoons butter or margarine, melted
  • 1 tablespoon chicken bouillon granules

    How to make it  55 minutes

  • 1

    Heat oven to 375°F.

  • 2

    Combine all ingredients in an ungreased 8-inch square baking dish. Cover and bake 40 to 45 minutes or until rice is tender, stirring after 25 minutes.

Nutritional Information(per serving)

  • Calories: 212
  • Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 108mg
  • Carbs: 35g
  • Protein: 4g

Serving size: 1/2-cup serving prepared with margarine and low-sodium bouillon

Diabetic Exchanges : 2 starch, 1 fat

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