Quick look
- prep 20 min cook 20 min
- serves 4
Ingredients
- 24 large or 12 extra-large mushrooms, stems removed
- 2 teaspoons vegetable oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 carrot, finely chopped
- 1 red bell pepper, finely chopped
- 1/2 cup chicken broth
- 1/2 teaspoon dried oregano
- 3 tablespoons freshly grated Parmesan cheese
- 2 tablespoons chopped fresh flat-leaf parsley
- 1
Arrange rack in center of oven. Heat oven to 400°F.
- 2
Bring a medium pot of water to boil; add mushroom caps and blanch 2 minutes. Drain on paper towels.
- 3
Heat oil in a large skillet over medium heat. Add onion and garlic; sauté 5 minutes. Add carrot and bell pepper; cook 4 minutes. Add broth and oregano; cook 4 minutes more, until vegetables are very soft. Remove from heat; stir in Parmesan and parsley.
- 4
Spoon mixture into mushroom caps. Place on a baking sheet and bake 10 minutes or until piping hot.
How to make it 40minutes
Nutritional Information(per serving)
- Calories: 107
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 216mg
- Carbs: 13g
- Protein: 6g
- Fiber: 3g
1serving equals 6 large or 3 extra-large mushrooms



