Bulgur-stuffed acorn squash is a healthful meal in itself. Acorn squash is a good source of beta carotene. The lean ground beef combined with the bulgur gives you 26 grams of protein, but you can leave it out for a vegetarian dish.
- prep 20 min cook 72 min
- serves 4
- 8 ounces lean ground beef
- 2 leeks or small onions, trimmed and sliced
- 2 cloves garlic, finely chopped
- 1 can (14 ounces) crushed tomatoes
- 1/4 teaspoon each dried basil and thyme
- 1 cup bulgur wheat
- 1/8 teaspoon each salt and pepper
- 4 acorn squashes, halved and seeded
How to make it
Nutritional Information(per serving)
- Calories: 491
- Fat: 7g
- Saturated Fat: 3g
- Cholesterol: 43mg
- Sodium: 233mg
- Carbs: 94mg
- Protein: 26g
- Fiber: 13g
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