- prep 20 min cook 40 min
- serves 6
It’s just a myth that buttermilk is fattening. It’s not made from butter but from the liquid left after the butter has been churned from the milk. The amount of buttermilk here accounts for only about 25 calories and a trace of fat per serving.
- 1 1/2 pounds turkey breast cutlets
- 2 cups chicken stock
- 1 tablespoon olive or canola oil
- 1 sweet red pepper, diced
- 4 ounces mushrooms, sliced
- 2 cups fresh or frozen corn kernels
- 1 cup buttermilk
- 1 1/2 tablespoons cornstarch
- salt and pepper
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 4 teaspoons margarine or butter
- Calories: 457
- Fat: 13 g
- Saturated Fat: 3 g
- Cholesterol: 72 mg
- Sodium: 504 mg
- Carbs: 48 g
- Protein: 35 g
- Fiber: 4 g
How to make it 1 hour
Nutritional Information(per serving)
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