- prep 12 min cook 30 min
- serves 4
Puddings need eggs to help them set. However, you can limit the yolks to one and use more high-protein whites. Bake the pudding in a water bath, or bain-marie, to keep it from cooking too fast and curdling. Adding rice, fruit, nuts or bread increases flavor and vitamins.
- 1/2 cup orange juice
- 1 egg yolk
- 1 teaspoon honey
- 1 teaspoon vanilla extract
- 2/3 cup cooked rice
- 1/4 cup raisins
- 1/4 cup chopped walnuts, toasted
- 3 egg whites
- vegetable oil cooking spray
How to make it 42 minutes
TIP: Check the water in the bain-marie during cooking, and fill up as necessary to prevent it from boiling away.
Nutritional Information(per serving)
- Calories: 162
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 53mg
- Sodium: 46mg
- Carbs: 24g
- Protein: 6g
- Fiber: 1g
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