The Great Apple & Cheese Squeeze Recipe

The Great Apple & Cheese Squeeze Recipe


  • 1 flour tortilla (6 inch diameter)
  • 2 tbsp. grated medium cheddar cheese
  • 1/3 cup thinly sliced apple
  • 2 tbsp. grated medium cheddar cheese

    How to make it 

  • 1

    Place tortilla on plate. Sprinkle first amount of cheese on 1 half of tortilla. Arrange apple over cheese. Sprinkle second amount of cheese over top. Fold uncovered side of tortilla over filling. Press down lightly. Microwave on high (100%) for about 30 seconds until cheese is melted. Cut tortilla in half.

Nutritional Information(per serving)

  • Calories: 226
  • Fat: 11.5g
  • Saturated Fat: 6.5g
  • Cholesterol: 30mg
  • Sodium: 314mg
  • Carbs: 21g
  • Protein: 10g
  • Fiber: 1g

Also, see 20 Healthy Back to School Snack Recipes

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