- 3 medium tomatoes, seeded and chopped
- 1 can (15 ounces) black beans, rinsed and drained
- 3/4 cup fresh or frozen corn
- 1/2 cup finely chopped red onion
- 1/2 cup chopped roasted red pepper
- 1 jalapeno pepper, finely chopped*
- 2 tablespoons minced fresh cilantro or parsley
- 1/4 cup lime juice
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon ground coriander
- Baked tortilla chips
How to make it
In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips. Yield: 4 cups.
Nutritional Information(per serving)
- Calories: 80
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 318mg
- Carbs: 15g
- Protein: 4g
- Fiber: 4g
*Editor’s Note: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.
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