Tomato Black Bean Salsa

Served with baked tortilla chips, this slightly spicy salsa with black beans is sure to please any crowd.

from Reverse Diabetes
Tomato Black Bean Salsa RecipeFrom Magic Foods

Ingredients

  • 3 medium tomatoes, seeded and chopped
  • 1 can (15 ounces) black beans, rinsed and drained
  • 3/4 cup fresh or frozen corn
  • 1/2 cup finely chopped red onion
  • 1/2 cup chopped roasted red pepper
  • 1 jalapeno pepper, finely chopped*
  • 2 tablespoons minced fresh cilantro or parsley
  • 1/4 cup lime juice
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • Baked tortilla chips

    How to make it 


    In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips. Yield: 4 cups.

Nutritional Information(per serving)

  • Calories: 80
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 318mg
  • Carbs: 15g
  • Protein: 4g
  • Fiber: 4g

*Editor’s Note: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.

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