Tuna Salad Sandwich | Reader's Digest

Tuna Salad Sandwich

Most tuna salads are dripping in mayonnaise. But why settle for such a high-fat ordinary-tasting treatment? In this alternative version, lemon juice, plain yogurt, and Dijon mustard add moisture and tanginess.

from ChangeOne.com

Tuna Salad Sandwich

Quick look

  • prep 10 min
  • serves 2

Most tuna salads are dripping in mayonnaise. But why settle for such a high-fat ordinary-tasting treatment? In this alternative version, lemon juice, plain yogurt, and Dijon mustard add moisture and tanginess.

Ingredients

  • 1 can white or light tuna in water, drained
  • 1 tablespoon lemon juice
  • 1 tablespoon plain yogurt
  • 1 tablespoon reduced-fat mayonnaise
  • 1 tablespoon pickle relish
  • 1 teaspoon Dijon mustard
  • 1 tablespoon minced onion
  • 4 slices wheat bread
  • Lettuce and tomato

    How to make it  10 minutes


  • 1

    Place tuna in small bowl and combine with lemon juice. Add yogurt, mayo, pickle relish, mustard, and onion, and combine well.

  • 2

    Line 2 bread slices with lettuce and tomato. Top each with half of tuna. Top with remaining slices of bread.

Nutritional Information(per serving)

  • Calories: 260
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 30mg
  • Sodium: 760mg
  • Carbs: 31g
  • Protein: 22g
  • Fiber: 3g

    Variations

    • For Italian tuna salad, replace the yogurt and mayonnaise with fat-free Italian dressing.
    • For Indian tuna salad, add 1 teaspoon curry powder and 2 tablespoons raisins.
    • For Tex-Mex tuna salad, replace the relish and mustard with 2 tablespoons salsa.