Tuna Salad Sandwich

Most tuna salads are dripping in mayonnaise. But why settle for such a high-fat ordinary-tasting treatment? In this alternative version, lemon juice, plain yogurt, and Dijon mustard add moisture and tanginess.

Ingredients

• 1 can white or light tuna in water, drained
• 1 tablespoon lemon juice
• 1 tablespoon plain yogurt
• 1 tablespoon reduced-fat mayonnaise
• 1 tablespoon pickle relish

• 1 teaspoon Dijon mustard
• 1 tablespoon minced onion
• 4 slices wheat bread
• Lettuce and tomato

How to make it  10 minutes



• 1

  Place tuna in small bowl and combine with lemon juice. Add yogurt, mayo, pickle relish, mustard, and onion, and combine well.
• 2

  Line 2 bread slices with lettuce and tomato. Top each with half of tuna. Top with remaining slices of bread.

Variations

• For Italian tuna salad, replace the yogurt and mayonnaise with fat-free Italian dressing.
• For Indian tuna salad, add 1 teaspoon curry powder and 2 tablespoons raisins.
• For Tex-Mex tuna salad, replace the relish and mustard with 2 tablespoons salsa.