Quick look
- prep 10 min cook 20 min
- serves 4
Warm North African spices add a tangy flavor to eggs nestled in a bed of colorful Mediterranean vegetables. Crusty bread is all you need to complete this deliciously easy brunch recipe.
Ingredients
- 2 tbsp olive oil
- 2 onions, thinly sliced
- 3 green peppers, sliced
- 3 zucchinis, thinly sliced
- 3 garlic cloves, crushed
- 1 tsp mild paprika
- 1 tsp ground cumin
- Good pinch of cayenne, or to taste
- 14 oz. can chopped tomatoes
- 8 eggs
- 1
Cook the vegetables Heat the oil in a very large, deep frying pan or sauté pan that can be used under the grill (cover a wooden handle with foil). Add the onions and cook gently for 5 minutes, then add the peppers, courgettes and garlic, and stir well. Cover and cook over a medium heat for 5 minutes, stirring frequently, until just tender and beginning to color.
- 2
Add the spices and tomatoes Stir in the paprika and cumin with cayenne and seasoning to taste. Stir in the tomatoes. Cover and cook gently for 5 minutes. Meanwhile, preheat the grill to high.
- 3
Cook the eggs Make eight small hollows in the mixture and crack an egg into each. Cook gently over a low heat for 2 minutes. Slide the pan under the grill and cook for 2-3 minutes or until the eggs are just set. Serve immediately.
- Calories: 303
- Fat: 20 g
- Saturated Fat: 4.5 g
- Carbs: 14 g
- Protein: 20 g



