Turkey and Black Bean Enchiladas

Quick look

  • prep 20 min    cook 15 min
  • serves 4

Mexican-style fast food to savor with salsa — and without guilt. Using turkey and reduced-fat cheddar cheese keeps the fat count way down.

Ingredients

  • Vegetable cooking spray
  • 2 1/2 cups medium salsa
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 8 corn tortillas (6 inches)
  • 8 ounces cooked turkey breast, shredded
  • 1 cup canned black beans, rinsed and drained
  • 1 small red onion, finely chopped
  • 1 cup shredded reduced-fat cheddar cheese (about 4 ounces)

    How to make it  35 minutes

  • 1

    Heat oven to 350°F. Coat a 7 x 11-inch baking dish with cooking spray.

  • 2

    Combine salsa, cilantro, and cumin in a shallow bowl at least 6 inches in diameter.

  • 3

    Dip 1 tortilla in salsa mixture, coating it completely. Place on a plate or sheet of plastic wrap. Top with 2 tablespoons salsa mixture. Top with one-eighth of turkey, beans, and red onion. Sprinkle with 1 tablespoon cheese. Roll tortilla up and place seam side down in baking dish. Repeat process with remaining tortillas and filling.

  • 4

    Spoon remaining salsa mixture over enchiladas and sprinkle with remaining 1/2 cup cheese. Bake until bubbly, about 15 minutes.

Nutritional Information(per serving)

  • Calories: 370
  • Fat: 7g
  • Saturated Fat: 3.5g
  • Cholesterol: 62mg
  • Sodium: 1,088mg
  • Carbs: 45g
  • Protein: 34g
  • Fiber: 9g

Become more interesting every week!

Get our Read Up newsletter

how we use your e-mail
We will use your email address to send you the newsletter each week, and we may also send you occasional special offers from Reader's Digest. For more information please read our privacy policy.

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram

@kristencarney

A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.

@sixthformpoet

Client: We need you to log in to the YouTube and make all our company videos viral.

From clientsfromhell.net

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”

@NicCageMatch

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 
—Alcohol

@yoyoha (Josh Hara)

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.

Fields marked with an * are required
Foods That Harm Foods That HealWant a Free eBook?
FOODS THAT HARM, FOODS THAT HEAL offers important information about the role diet plays in the struggle against heart disease, cancer, diabetes and other serious illnesses. Answer the question below to receive your FREE digital eBook.

Someone in my household experiences the following conditions:

Send me a link to download FOODS THAT HARM, FOODS THAT HEAL:
By clicking below, I agree to the Trusted Media Brands Privacy Policy