- prep 10 min cook 8 min
- serves 4
The enticing aroma of this elegant entrée sets the stage for a great meal. Turkey is a healthful — and less expensive — substitute for veal in this classic recipe that is high in protein and low in both fat and carbohydrates.
- 1 tablespoon olive oil
- 4 turkey cutlets (4 ounces each)
- 2 tablespoons flour
- 2 garlic cloves, minced
- 1/4 cup fresh lemon juice
- 1 teaspoon grated lemon peel
- 1 cup reduced-sodium, fat-free chicken broth
- 1 teaspoon cornstarch blended with 1 tablespoon water
- 1 tablespoon capers, rinsed and drained
- 2 tablespoons chopped fresh flat-leaf parsley
How to make it 18 minutes
Nutritional Information(per serving)
- Calories: 185
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 70mg
- Sodium: 178mg
- Carbs: 6g
- Protein: 30g
- Fiber: 0.5g
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