- prep 20 min cook 35 min
- serves 14
You can have the turkey and vegetables cooked and on the table in less than an hour.
- 2-1/4 pounds boneless skinless turkey breast
- 2 tablespoons vegetable oil
- 3/4 cup uncooked long grain rice
- 2 cans (14-1/2 ounces each) chicken broth, divided
- 5 tablespoons soy sauce
- 2 garlic cloves, minced
- 1/2 teaspoon ground ginger
- 1/4 teaspoon pepper
- 1 package (10 ounces) frozen broccoli spears, thawed
- 1 pound carrots, thinly sliced
- 3 bunches green onions, sliced
- 3 tablespoons cornstarch
- 1 can (14 ounces) bean sprouts, drained
How to make it 55 minutes
Nutritional Information(per serving)
- Calories: 233
- Fat: 8g
- Cholesterol: 46mg
- Sodium: 345mg
- Carbs: 19g
- Protein: 22g
Serving size: 1 cup (prepared with low-sodium broth and light soy sauce)
Diabetic exchanges: 2 meat, 1 starch, 1 vegetable
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