Turkey-Stuffed Tortillas | Reader's Digest

Turkey-Stuffed Tortillas

This healthy turkey wrap makes a perfect lunch or dinner.

from ChangeOne.com

Turkey-Stuffed Tortillas

Quick look

  • prep 15 min    cook 5 min
  • serves 2


A great protein-packed lunch for two. If you’re cooking for one, stuff one tortilla and refrigerate the remaining turkey filling. You can stuff another tortilla for dinner or have it for lunch the next day.

Ingredients

  • 2 (6-inch) flour tortillas
  • 1 teaspoon vegetable oil
  • 1 turkey breast cutlet (about 1/3 pound), 1/4 inch thick
  • 1 teaspoon fresh lime juice
  • 1/4 teaspoon hot red pepper sauce
  • 2 thin slices avocado (optional)
  • 1/2 cup shredded iceberg lettuce
  • 1 small ripe tomato, cored and chopped
  • 2 thin slices onion, separated into rings (optional)
  • 2 tablespoons plain low-fat yogurt

    How to make it  20 minutes

  • 1

    Heat oven to 250°F. Wrap tortillas in aluminum foil and heat in oven 5 minutes, until warm.

  • 2

    Meanwhile, heat oil in a heavy 10-inch skillet over high heat 1 minute. Add turkey cutlet and cook 2 to 3 minutes per side, until lightly browned. Transfer to a cutting board and slice across the grain into thin strips. Toss turkey strips, lime juice, and red pepper sauce together in a medium bowl.

  • 3

    Place equal amounts of turkey, avocado (if using), lettuce, tomato, and onion rings (if using) in the center of each warm tortilla. Top with yogurt and fold tortilla over filling; serve immediately.

Nutritional Information(per serving)

  • Calories: 235
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 47mg
  • Sodium: 82mg
  • Carbs: 22g
  • Protein: 21g
  • Fiber: 1g

Per serving without avocado or onion