- serves 12
IngredientsNumber of servings: 1 mini-wrap
- 3 tablespoons reduced-fat mayonnaise
- 1 tablespoon coarse-grain Dijon mustard
- 2 flour tortillas (10 inches)
- 1 ripe avocado, pitted, peeled, and cut lengthwise into thin slices
- 8 ounces thinly sliced cooked turkey breast
- 1 jar (12 ounces) roasted red peppers, drained and cut into strips
How to make it
Nutritional Information(per serving)
- Calories: 99
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 17mg
- Sodium: 126mg
- Carbs: 9g
- Protein: 7g
- Fiber: 2g
Healthy Cooking Tip
Large pita rounds, lavosh, and other thin, flat breads can also be used to make sandwich wraps. Although it may look better to layer the ingredients separately in a wrap, it is often more practical to mix some of them together so the filling stays intact and the wrap is easier to eat. For instance, instead of slicing the avocado for these Avocado-Turkey Wraps, mash it with the mayonnaise and mustard to make a thick spread that will help keep the other ingredients in place. If necessary, hold a wrap together with a toothpick.
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