- prep 25 min cook 35 min
- serves 8
Vegetarian breakfast patties create a satisfying casserole that doesn’t pack on pounds.
- 1 small onion, chopped
- 1 small green pepper, chopped
- 1 small sweet red pepper, chopped
- 2 teaspoons canola oil
- 1 cup fat-free milk
- 12 egg whites
- 6 eggs
- 1 package (16 ounces) frozen shredded hash brown potatoes, thawed
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1 package (8 ounces) frozen vegetarian breakfast sausage patties, thawed and crumbled
- 1 teaspoon salt
- 1/2 teaspoon pepper
How to make it 60 minutes
Nutritional Information(per serving)
- Calories: 246
- Fat: 11g
- Saturated Fat: 3g
- Cholesterol: 170mg
- Sodium: 733mg
- Carbs: 19g
- Protein: 22g
- Fiber: 4g
Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat
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