Meatless Sausage Egg Bake

Quick look

  • prep 25 min    cook 35 min
  • serves 8

Vegetarian breakfast patties create a satisfying casserole that doesn’t pack on pounds.


  • 1 small onion, chopped
  • 1 small green pepper, chopped
  • 1 small sweet red pepper, chopped
  • 2 teaspoons canola oil
  • 1 cup fat-free milk
  • 12 egg whites
  • 6 eggs
  • 1 package (16 ounces) frozen shredded hash brown potatoes, thawed
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 1 package (8 ounces) frozen vegetarian breakfast sausage patties, thawed and crumbled
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

    How to make it  60 minutes

  • 1

    In a small nonstick skillet, sauté onion and peppers in oil until tender. In a large bowl, beat the egg whites, eggs and milk. Stir in hash browns, cheese, crumbled sausage, salt, pepper and onion mixture.

  • 2

    Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 350°F for 35-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.

Nutritional Information(per serving)

  • Calories: 246
  • Fat: 11g
  • Saturated Fat: 3g
  • Cholesterol: 170mg
  • Sodium: 733mg
  • Carbs: 19g
  • Protein: 22g
  • Fiber: 4g

Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat

Become more interesting every week!

Get our Read Up newsletter

how we use your e-mail

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.


Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.