Waldorf Tuna Salad

Quick look

  • prep 20 min
  • serves 4

Change up your tuna salad by adding delicious apples, raisins, dates, and walnuts, then top it all with a tangy yogurt dressing.


  • 2 cans (6 ounces each) light water-packed tuna, drained and flaked
  • 1 large red apple, chopped
  • 1/3 cup chopped celery
  • 1/3 cup raisins
  • 1/3 cup chopped dates
  • 1/4 cup walnuts
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 4 lettuce leaves
  • 1/4 cup shredded reduced-fat Monterey Jack cheese

    How to make it  20 minutes

  • 1

    In a large bowl, combine the tuna, apple, celery, raisins, dates, and walnuts.

  • 2

    Combine yogurt and mayonnaise; add to tuna mixture and toss to coat.

  • 3

    Serve on lettuce-lined plates; sprinkle with the cheese.

Nutritional Information(per serving)

  • Calories: 340
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 36mg
  • Sodium: 495mg
  • Carbs: 34g
  • Protein: 28g
  • Fiber: 4g

Serving size: 3/4 cup

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