- prep 20 min
- serves 4
Change up your tuna salad by adding delicious apples, raisins, dates, and walnuts, then top it all with a tangy yogurt dressing.
- 2 cans (6 ounces each) light water-packed tuna, drained and flaked
- 1 large red apple, chopped
- 1/3 cup chopped celery
- 1/3 cup raisins
- 1/3 cup chopped dates
- 1/4 cup walnuts
- 1/2 cup fat-free plain yogurt
- 1/4 cup reduced-fat mayonnaise
- 4 lettuce leaves
- 1/4 cup shredded reduced-fat Monterey Jack cheese
How to make it 20 minutes
Nutritional Information(per serving)
- Calories: 340
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 36mg
- Sodium: 495mg
- Carbs: 34g
- Protein: 28g
- Fiber: 4g
Serving size: 3/4 cup
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