- prep 18 min cook 20 min
- serves 18
This muffin is so wonderful-tasting that you’ll want to make extra to store in the freezer so you can pop one in the toaster oven to enjoy even on a busy morning. Plus they’re high in fiber and antioxidants as well.
- 1 cup shredded bran cereal (All-Bran)
- 1 cup plain low-fat yogurt
- 1 cup whole-wheat pastry flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1 cup fresh blueberries
- 1 large egg
- 1/2 cup dark molasses
- 1/4 cup light olive oil or vegetable oil
- 1 teaspoon vanilla extract
- 1/2 cup finely chopped walnuts
How to make it 38 minutes
Nutritional Information(per serving)
- Calories: 116
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 11mg
- Sodium: 127mg
- Carbs: 16g
- Protein: 3g
- Fiber: 2g
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