- prep 20 min cook 55 min
- serves 6
For ease in preparation, look for peeled and toasted hazelnuts. Hazelnuts contain good heart-healthy fats and more vitamin E than other nuts, while wild rice is higher in protein than other rice and contains niacin and B vitamins.
- 3 cups water
- 1 cup wild rice, rinsed
- 2 tablespoons extra-virgin olive oil
- 3 cups chopped white button mushrooms (8 ounces)
- 1 1/4 cups chopped (stems discarded) shiitake mushrooms (4 ounces)
- 1 clove garlic, finely chopped
- 2 tablespoons chopped flat-leaf parsley
- 1 teaspoon chopped fresh thyme
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons chopped peeled toasted hazelnuts
How to make it 1 hour, 15 minutes
Nutritional Information(per serving)
- Calories: 166
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 4mg
- Carbs: 23g
- Protein: 5g
- Fiber: 2g
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