- 19 oz. can of mixed beans, rinsed and drained
- ¼ cup mild (or medium) salsa
- ¼ cup cream cheese, softened
- 8 flour (or whole wheat flour) tortillas (9 inch diameter)
- 8 deli ham slices
How to make it
Bean Filling: Mash beans with fork in medium bowl.
Add salsa and cream cheese. Stir well. Makes about 2 cups filling.
Spread about 1/4 cup filling evenly on 1 tortilla, almost to edge.
Place 1 ham slice on top of filling. Roll up tightly, jelly roll-style. Repeat with remaining filling, tortillas and ham, for a total of 8 wraps. Freezes well. To serve, cut each wrap in half diagonally.
Nutritional Information(per serving)
- Calories: 304
- Fat: 10.5g
- Saturated Fat: 3.5g
- Cholesterol: 29mg
- Sodium: 836mg
- Carbs: 38g
- Protein: 14g
- Fiber: 3g
CHEESY WRAP ’N’ ROLL: Sprinkle 2 tbsp. grated medium (or mild) Cheddar cheese on top of bean filling on each tortilla before adding ham.
VEGGIE WRAP ’N’ ROLL: Omit ham. Sprinkle 2 tbsp. grated carrot on top of bean filling on each tortilla before rolling.
Also, see 9 Healthy Back to School Lunch Recipes
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”
“I can’t wait until your vacation is over.” —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.