- 19 oz. can of mixed beans, rinsed and drained
- ¼ cup mild (or medium) salsa
- ¼ cup cream cheese, softened
- 8 flour (or whole wheat flour) tortillas (9 inch diameter)
- 8 deli ham slices
How to make it
Bean Filling: Mash beans with fork in medium bowl.
Add salsa and cream cheese. Stir well. Makes about 2 cups filling.
Spread about 1/4 cup filling evenly on 1 tortilla, almost to edge.
Place 1 ham slice on top of filling. Roll up tightly, jelly roll-style. Repeat with remaining filling, tortillas and ham, for a total of 8 wraps. Freezes well. To serve, cut each wrap in half diagonally.
Nutritional Information(per serving)
- Calories: 304
- Fat: 10.5g
- Saturated Fat: 3.5g
- Cholesterol: 29mg
- Sodium: 836mg
- Carbs: 38g
- Protein: 14g
- Fiber: 3g
CHEESY WRAP ’N’ ROLL: Sprinkle 2 tbsp. grated medium (or mild) Cheddar cheese on top of bean filling on each tortilla before adding ham.
VEGGIE WRAP ’N’ ROLL: Omit ham. Sprinkle 2 tbsp. grated carrot on top of bean filling on each tortilla before rolling.
Also, see 9 Healthy Back to School Lunch Recipes