Wrap N’ Roll Recipe


  • 19 oz. can of mixed beans, rinsed and drained
  • ¼ cup mild (or medium) salsa
  • ¼ cup cream cheese, softened
  • 8 flour (or whole wheat flour) tortillas (9 inch diameter)
  • 8 deli ham slices

    How to make it 


  • 1

    Bean Filling: Mash beans with fork in medium bowl.

  • 2

    Add salsa and cream cheese. Stir well. Makes about 2 cups filling.

  • 3

    Spread about 1/4 cup filling evenly on 1 tortilla, almost to edge.

  • 4

    Place 1 ham slice on top of filling. Roll up tightly, jelly roll-style. Repeat with remaining filling, tortillas and ham, for a total of 8 wraps. Freezes well. To serve, cut each wrap in half diagonally.

Nutritional Information(per serving)

  • Calories: 304
  • Fat: 10.5g
  • Saturated Fat: 3.5g
  • Cholesterol: 29mg
  • Sodium: 836mg
  • Carbs: 38g
  • Protein: 14g
  • Fiber: 3g

CHEESY WRAP ’N’ ROLL: Sprinkle 2 tbsp. grated medium (or mild) Cheddar cheese on top of bean filling on each tortilla before adding ham.

VEGGIE WRAP ’N’ ROLL: Omit ham. Sprinkle 2 tbsp. grated carrot on top of bean filling on each tortilla before rolling.

Also, see 9 Healthy Back to School Lunch Recipes

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