Taste of Home Ingredients
- 1/2 cup ketchup
- 1 tablespoon cider vinegar
- 1 tablespoon Worcestershire sauce
- 2 garlic cloves, minced
- 1/4 teaspoon pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon hot pepper sauce
- 1/3 cup quick-cooking oats
- 1 pound lean ground turkey
- 4 lettuce leaves
- 4 hamburger buns, split
- 1
In a small bowl, combine the first seven ingredients. Transfer half of the mixture to a large bowl; stir in oats. Set remaining ketchup mixture aside for basting. Crumble turkey over oat mixture and mix well. Shape into four patties.
- 2
Coat grill rack with cooking spray before starting the grill. Grill patties, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear, basting occasionally with ketchup mixture. Serve on lettuce-lined buns. Yield: 4 servings.
How to make it 25 minutes
Diabetic Exchanges: 3 lean meat, 2 starch.Nutritional Information(per serving)



