Redolent of cumin and spices, these healthy nachos are sure to please.Quick look
- prep 25 min
- serves 4
Ingredients
- 4 flour tortillas (8 inches)
- Refrigerated butter-flavored spray*
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- 1 can (16 ounces) vegetarian refried beans
- 1/2 cup shredded reduced-fat cheddar cheese
- 1 large tomato, chopped
- 4 green onions, chopped
- 1/2 cup salsa
- 1
Spritz one side of each tortilla with refrigerated butter-flavored spray. Combine the cumin, coriander, chili powder and cayenne; sprinkle over tortillas. Cut each into 12 wedges. Place in a single layer in ungreased 15 x 10 x 1-inch baking pans. Bake at 425°F for 5-7 minutes or until lightly browned.
- 2
Meanwhile, in a microwave-safe bowl, heat the refried beans on high for 1-2 minutes or until warm. Arrange baked tortillas on serving plates; top with the beans, cheese, tomato, and onions. Serve with salsa.
How to make it
*Editor’s note: This recipe was tested with I Can’t Believe It’s Not Butter Spray.
Nutritional Information(per serving)
- Calories: 310
- Fat: 7g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 959mg
- Carbs: 49g
- Protein: 16g
- Fiber: 9g
Diabetic exchanges: 3 starch, 1 very lean meat, 1 vegetable, 1/2 fat.



