Southwestern Chicken

Five zesty ingredients add up to a lot of flavor.

from Reader's Digest | March 2009

Southwestern ChickenTaste of HomeSouthwestern Chicken

Ingredients

  • 2 cans (15 1/4 oz. each) whole-kernel corn, drained
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 jar (16 oz.) chunky salsa, divided
  • 6 boneless, skinless chicken breast halves (4 oz. each)
  • 1 cup (4 oz.) shredded Cheddar cheese

    How to make it 

  • 1

    In 5-qt. slow cooker, combine corn, black beans, and 1/2 cup salsa. Top with chicken; pour remaining salsa over chicken. Cover and cook on high 3 to 4 hours or on low 7 to 8 hours or until meat juices run clear. Sprinkle with cheese; cover until cheese is melted, about 5 minutes. Yield: 6 servings ($1.56 per serving).

Nutritional Information(per serving)

  • Calories: 220
  • Fat: 6g
  • Saturated Fat: 4g
  • Cholesterol: 30mg
  • Sodium: 805mg
  • Carbs: 21g
  • Protein: 12g
  • Fiber: 6g

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