Taste of Home Quick look
- prep 25 min cook 20 min
- serves 2
IngredientsNumber of servings: 1 burger, Prepared with fat-free mayo and fat-free cheese.
- 1/4 cup mayonnaise
- 2 tablespoons spicy brown mustard
- 1 tablespoon ground cumin
- 1/4 teaspoon lemon juice
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 medium green pepper
- 1/2 pound lean ground beef
- 2 slices cheddar cheese
- 2 hamburger buns, split
- 2 slices tomato
- 2 slices onion
- 2 lettuce leaves
- 1
In a small bowl, combine the mayonnaise, mustard, cumin, lemon juice, salt and pepper; cover and refrigerate until serving.
- 2
Grill green pepper, covered, over medium heat until skin blisters, about 6 minutes. With tongs, rotate pepper a quarter turn. Grill and rotate until all sides are blackened. Immediately place pepper in a bowl; cover and let stand for 15-20 minutes.
- 3
Meanwhile, shape beef into two patties. Grill, uncovered, over medium-hot heat for 7-9 minutes on each side or until a meat thermometer reads 160°.
- 4
Peel off and discard charred skin from green pepper; remove stem and seeds. Cut pepper in half. Top each patty with green pepper and cheese; grill 1 minute longer or until cheese is melted.
- 5
Grill buns, cut side down, for 1-2 minutes or until toasted. Spread bun bottoms with mayonnaise mixture; top with burgers, tomato, onion and lettuce. Replace bun tops.
How to make it 45 minutes
Nutritional Information(per serving)
- Calories: 406
- Fat: 13g
- Saturated Fat: 4g
- Cholesterol: 72mg
- Sodium: 1,183mg
- Carbs: 36g
- Protein: 32g
- Fiber: 5g



