Quick look
- prep 20 min cook 25 min
- serves 8
Ingredients
- 1 pound fresh asparagus, trimmed
- 3 cups water
- Pastry for single-crust pie (9 inches)
- 2/3 cup shredded Gruyère or Swiss cheese, divided
- 1/2 cup minced fresh flat-leaf parsley
- 4 eggs, lightly beaten
- 3/4 cup half-and-half cream
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon ground nutmeg
- 1
Cut 2 in. from the top of each asparagus spear; set tops aside. Cut stem ends into 3/4-in. pieces. In a small saucepan, bring water to a boil. Add the 3/4-in. asparagus pieces; cover and boil for 3-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- 2
On a lightly floured surface, roll out pastry into a 13-inch circle. Press onto the bottom and up the sides of an ungreased 11-inch tart pan with removable bottom; trim edges. Place the blanched asparagus, 1/3 cup cheese and parsley in crust. In a small bowl, combine the eggs, cream, salt, cayenne and nutmeg; pour into crust. Arrange asparagus tops over egg mixture. Sprinkle with remaining cheese.
- 3
Place pan on a baking sheet. Bake at 400°F for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
How to make it 45 minutes
Nutritional Information(per serving)
- Calories: 233
- Fat: 15g
- Saturated Fat: 7g
- Cholesterol: 132mg
- Sodium: 326mg
- Carbs: 16g
- Protein: 8g
- Fiber: 1g
Diabetic exchanges: 2 1/2 fat, 1 starch, 1 lean meat



