Here is a quick and delicious stir-fry recipe for busy nights that is good enough for company.
Ingredients
- 4 teaspoons reduced-sodium soy sauce
- 4 teaspoons dark sesame oil
- 1 tablespoon rice wine, dry sherry, or rice vinegar
- 1 pound skinned and boned chicken breasts, cut into 1-inch cubes
- 1/2 cup chicken stock or low-sodium chicken broth mixed with 2 teaspoons cornstarch
- 1 tablespoon vegetable oil
- 1 tablespoon minced fresh ginger
- 1 tablespoon minced garlic
- 4 green onions, white part only, sliced (1/3 cup)
- 4 ounces snow peas, trimmed (1 cup)
- 1 can (14 ounces) baby corn, drained and rinsed
- 1
In a medium-size bowl, mix 2 teaspoons each of the soy sauce and sesame oil with the wine. Add the chicken and let marinate for 30 minutes. In a small bowl, combine the stock-cornstarch mixture with the remaining 2 teaspoons each of soy sauce and sesame oil.
- 2
In a 12-inch nonstick skillet, heat the vegetable oil over moderately high heat. Add the ginger, garlic, and green onions and stir-fry for 30 seconds. Add the chicken and stir-fry for about 2 minutes or until no longer pink on the outside. Add the snow peas and corn and stir-fry 2 minutes more.
- 3
Add the cornstarch-stock mixture to the skillet, lower the heat, and simmer, stirring, for 2 to 3 minutes or until the sauce is slightly thickened and the juices run clear, not pink, when the chicken is pricked with a fork. Serves 4.
How to make it
Nutritional Information(per serving)
- Calories: 302
- Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 66mg
- Sodium: 536mg
- Carbs: 23g
- Protein: 31g
- Fiber: 2g



