Quick look
- prep 25 min cook 15 min
- serves 6
Ingredients
- 1/4 cup reduced-sodium (lite) soy sauce
- 1/4 cup fresh lemon juice
- 2 tablespoons dark sesame oil, divided
- 1 1/2 pounds firm tofu, cut into 1-inch cubes
- 2 garlic cloves, minced
- 2 large red bell peppers, cored, seeded, and finely chopped (2 cups)
- 8 ounces mushrooms, cut into 1/8-inch-thick slices (3 cups)
- 1/2 cup unsalted dry-roasted peanuts, chopped
- 1 teaspoon grated lemon peel
- 2 bunches watercress (10 ounces), rinsed, stems removed, or 1 pound fresh spinach, rinsed and chopped
- Steamed brown rice (optional)
Healthy Cooking Tip
For an easier prep, grate lemon peel before cutting the lemon to squeeze the juice.
- 1
Combine soy sauce, lemon juice, and 1 tablespoon of the sesame oil in a large bowl. Add tofu, tossing to coat, and let stand 10 minutes to marinate.
- 2
Heat remaining 1 tablespoon sesame oil in a heavy 10-inch skillet over medium-high heat until very hot but not smoking. Add garlic and bell peppers; stir-fry 1 minute, until garlic is fragrant. Reduce heat to medium low. Add mushrooms and marinade from the tofu; simmer, covered, 5 minutes, until mushrooms are tender. Add peanuts, lemon rind, and tofu; simmer, covered, 5 minutes more, until tofu is heated through. Stir in the watercress and simmer, covered, for about 1 minute or until the watercress is wilted. Serve over brown rice, if desired.
How to make it 40 minutes
Nutritional Information(per serving)
- Calories: 305
- Fat: 21g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 361mg
- Carbs: 14g
- Protein: 23g
- Fiber: 3g
* Calculated without brown rice



