Reader Digest Version Global

Tofu With Peppers, Peanuts, and Mushrooms

An interesting combination of textures, flavors, and colors that pleases the palate as well as the eye.

from ChangeOne.com

Quick look

  • prep 25 min    cook 15 min
  • serves 6

Ingredients

  • 1/4 cup reduced-sodium (lite) soy sauce
  • 1/4 cup fresh lemon juice
  • 2 tablespoons dark sesame oil, divided
  • 1 1/2 pounds firm tofu, cut into 1-inch cubes
  • 2 garlic cloves, minced
  • 2 large red bell peppers, cored, seeded, and finely chopped (2 cups)
  • 8 ounces mushrooms, cut into 1/8-inch-thick slices (3 cups)
  • 1/2 cup unsalted dry-roasted peanuts, chopped
  • 1 teaspoon grated lemon peel
  • 2 bunches watercress (10 ounces), rinsed, stems removed, or 1 pound fresh spinach, rinsed and chopped
  • Steamed brown rice (optional)

Healthy Cooking Tip

For an easier prep, grate lemon peel before cutting the lemon to squeeze the juice.


    How to make it  40 minutes

  • 1

    Combine soy sauce, lemon juice, and 1 tablespoon of the sesame oil in a large bowl. Add tofu, tossing to coat, and let stand 10 minutes to marinate.

  • 2

    Heat remaining 1 tablespoon sesame oil in a heavy 10-inch skillet over medium-high heat until very hot but not smoking. Add garlic and bell peppers; stir-fry 1 minute, until garlic is fragrant. Reduce heat to medium low. Add mushrooms and marinade from the tofu; simmer, covered, 5 minutes, until mushrooms are tender. Add peanuts, lemon rind, and tofu; simmer, covered, 5 minutes more, until tofu is heated through. Stir in the watercress and simmer, covered, for about 1 minute or until the watercress is wilted. Serve over brown rice, if desired.


Nutritional Information(per serving)

  • Calories: 305
  • Fat: 21g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 361mg
  • Carbs: 14g
  • Protein: 23g
  • Fiber: 3g

* Calculated without brown rice