Quick look
- prep 20 min cook 20 min
- serves 4
Ingredients
- 24 large or 12 extra-large mushrooms, stems removed
- 2 teaspoons vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 carrot, finely chopped
- 1 red bell pepper, finely chopped
- 1/2 cup chicken broth
- 1/2 teaspoon dried oregano
- 3 tablespoons grated Parmesan cheese
- 2 tablespoons chopped parsley
- 1
Preheat oven to 400°F. In a medium pot of boiling water, cook the mushroom caps for 2 minutes to blanch. Drain on paper towels.
- 2
In large skillet over moderate heat, heat oil. Add onion and garlic, and sauté for 5 minutes. Add carrot and pepper, and cook for 4 minutes. Add broth and oregano, and cook for 4 minutes or until the vegetables are very soft. Remove from heat; stir in Parmesan and parsley.
- 3
Spoon mixture into the mushroom caps and place on baking sheet.
- 4
Bake 10 minutes or until piping hot.
How to make it 40 minutes
Nutritional Information(per serving)
- Calories: 90
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 120mg
- Carbs: 9g
- Protein: 6g
- Fiber: 2g



