Quick look
- prep 30min
- serves 4
Ingredients
- 4 teaspoons cornstarch
- 1/2 teaspoon ground ginger
- 3/4 cup vegetable broth
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup plum sauce
- 1 small sweet red pepper, cut into chunks
- 1 garlic clove, minced
- 2 teaspoons canola oil
- 1 cup sliced fresh mushrooms
- 1 package (16 ounces) coleslaw mix
- 1/4 cup thinly sliced green onions
- 1 package (12 ounces) frozen vegetarian meat crumbles
- 1
In a small bowl, combine cornstarch and ginger. Stir in the broth until smooth. Stir in the soy sauce and plum sauce until blended; set aside.
- 2
In a large nonstick skillet or wok coated with nonstick cooking spray, stir-fry red pepper and garlic in oil for 2 minutes. Add mushrooms; stir-fry 2 minutes longer. Add coleslaw mix and onions; stir-fry for 2 minutes.
- 3
Add vegetarian meat crumbles. Stir broth mixture; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened and crumbles are heated through.
How to make it
Nutritional Information(per serving)
- Calories: 247
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 1,264mg
- Carbs: 27g
- Protein: 20g
- Fiber: 7g
Diabetic exchanges: 2 lean meat, 2 vegetable, 1 starch, 1/2 fat.



