Zesty Turkey Burgers Recipe

These mouthwatering burgers are not only easy to make, they're low in calories as well!

from Taste of Home

Zesty Turkey Burgers RecipeTaste of Home


Ingredients

  • 1/2 cup ketchup
  • 1 tablespoon cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 garlic cloves, minced
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon hot pepper sauce
  • 1/3 cup quick-cooking oats
  • 1 pound lean ground turkey
  • 4 lettuce leaves
  • 4 hamburger buns, split

    How to make it  25 minutes


  • 1

    In a small bowl, combine the first seven ingredients. Transfer half of the mixture to a large bowl; stir in oats. Set remaining ketchup mixture aside for basting. Crumble turkey over oat mixture and mix well. Shape into four patties.

  • 2

    Coat grill rack with cooking spray before starting the grill. Grill patties, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear, basting occasionally with ketchup mixture. Serve on lettuce-lined buns. Yield: 4 servings.

Nutritional Information(per serving)

  • Calories: 355
  • Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 90mg
  • Sodium: 746mg
  • Carbs: 36g
  • Protein: 25g
  • Fiber: 2g

Diabetic Exchanges: 3 lean meat, 2 starch.