Zesty Turkey Burgers Recipe | Reader's Digest

Zesty Turkey Burgers Recipe

These mouthwatering burgers are not only easy to make, they're low in calories as well!

from Taste of Home

Zesty Turkey Burgers RecipeTaste of Home


Ingredients

  • 1/2 cup ketchup
  • 1 tablespoon cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 garlic cloves, minced
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon hot pepper sauce
  • 1/3 cup quick-cooking oats
  • 1 pound lean ground turkey
  • 4 lettuce leaves
  • 4 hamburger buns, split

    How to make it  25 minutes


  • 1

    In a small bowl, combine the first seven ingredients. Transfer half of the mixture to a large bowl; stir in oats. Set remaining ketchup mixture aside for basting. Crumble turkey over oat mixture and mix well. Shape into four patties.

  • 2

    Coat grill rack with cooking spray before starting the grill. Grill patties, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear, basting occasionally with ketchup mixture. Serve on lettuce-lined buns. Yield: 4 servings.

Nutritional Information(per serving)

  • Calories: 355
  • Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 90mg
  • Sodium: 746mg
  • Carbs: 36g
  • Protein: 25g
  • Fiber: 2g

Diabetic Exchanges: 3 lean meat, 2 starch.