Motivation to Get in Shape

Check out some of our best weight-loss tips from the past year. A few are no-brainers and other will surprise even the most seasoned dieter.

Heads up: When it comes to our health and fitness habits, things are getting worse.

Trying to make a big life change? Here’s how to stick with the program.

Expert insight that will empower you to get the most from your workout.

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The Latest in Get Motivated
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15 Ways to Hide a Few Extra Pounds
According to Stacy London, cohost of TLC's What Not to Wear, it's easy to look 10 or 15 pounds lighter by following this "clothes diet."
210 Reasons to Be Thankful
Tired of doom-and-gloom headlines? Here are ten reasons to be grateful for the times we live in.
3Big Idea, Small Detail: Money, Health and Education
A few quick ways to deal with money, health and educational concerns.
4No Gym? No Problem!
Workout tips from celebrity trainer Kathy Kaehler.
5Weight Loss at Work
New reasons it pays to workout.
613 Things You Never Knew About Your Weight
The fascinating facts behind the new fat-busting science.
7Quiz: Are You Ready for Greatness?
8Go for a Hike
Hit the trails for mental and physical benefits.
9New Pleasure Principles
A neuroscientist discusses a few ways that pleasure shapes us and makes life more enjoyable.

How to Install Granite Tile Kitchen Countertops
Granite tile gives you the appearance of a solid-stone slab at one-third the cost. We'll show you the techniques for a first-rate job.
6 Delicious Christmas Cookie Recipes
Bake a batch of any of these easy to follow recipes or just drool over the stunning Christmas cookie pictures.
How To Apply Epoxy Floor Paint To Your Garage
Step-by-step instructions for applying durable epoxy paint to your concrete garage floor.
How To Repair a Leaking Tub Faucet
Replace wornout parts in a bathtub faucet.
911 Calls Gone Tragically Wrong
Wrong addresses, dismissive dispatchers, and crossed signals. Our police response system is in crisis, and the cost can be measured in lives.

Do you have a pair of "skinny" jeans you're hoping to fit into again?

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Find the motivation to get healthy, lose weight and get in shape with our diet and exercise ideas.