Motivation to Get in Shape

Find the motivation to get healthy, lose weight and get in shape with our diet and exercise ideas.

See other topics in Weight Loss & Exercise

7 Tricks to Drop Pounds

Check out some of our best weight-loss tips from the past year. A few are no-brainers and other will surprise even the most seasoned dieter.

A Dismal Health Report Card

Heads up: When it comes to our health and fitness habits, things are getting worse.

How to Spend 30 Days

Trying to make a big life change? Here’s how to stick with the program.

4 Ways to Uncover the Motivation to Lose Weight

Expert insight that will empower you to get the most from your workout.

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