Motivation to Get in Shape

Find the motivation to get healthy, lose weight and get in shape with our diet and exercise ideas.

See other topics in Weight Loss & Exercise

4 Ways to Uncover the Motivation to Lose Weight

4 Ways to Uncover the Motivation to Lose Weight

Expert insight that will empower you to get the most from your workout.

5 Ways to Hide a Few Extra Pounds

5 Ways to Hide a Few Extra Pounds

According to Stacy London, cohost of TLC's What Not to Wear, it's easy to look 10 or 15 pounds lighter by following this "clothes diet."

10 Reasons to Be Thankful

10 Reasons to Be Thankful

Tired of doom-and-gloom headlines? Here are ten reasons to be grateful for the times we live in.

Big Idea, Small Detail: Money, Health and Education

Big Idea, Small Detail: Money, Health and Education

A few quick ways to deal with money, health and educational concerns.

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The Latest in Get Motivated
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1No Gym? No Problem!
Workout tips from celebrity trainer Kathy Kaehler.
2Weight Loss at Work
New reasons it pays to workout.
313 Things You Never Knew About Your Weight
The fascinating facts behind the new fat-busting science.
4A Strong Case for Strength Training
Gain energy, strengthen your bones, rev your metabolism, and lower cholesterol!
5Quiz: Are You Ready for Greatness?
6Go for a Hike
Hit the trails for mental and physical benefits.
7New Pleasure Principles
A neuroscientist discusses a few ways that pleasure shapes us and makes life more enjoyable.
8Longevity Secrets
We share a few golden rules for living as long as you can.
9Your Weight Loss Strategy: Taking a Closer Look
Figure out whether you're a diet or an exercise person with our quiz.

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16 Ways to Monitor Your Health Between Checkups
16 ways to play doctor at home.
50 Secrets From Your Dentist
Dentists from across the country tell us what they're really thinking as they peer at our teeth.
Easy Ways to Lose Weight: 50+ Ideas
Look slimmer, feel trimmer!
The Ultimate Sex Guide for Newlyweds
Every married couple faces concerns that can cool the hottest love life. Here's how to keep sex fun and fulfilling.
Rumor Detectives: True Story or Online Hoax?
Giant dogs? One-winged airplanes? Death by Pop Rocks? Sounds like a case for Snopes.com.

Reader's Poll

Do you have a pair of "skinny" jeans you're hoping to fit into again?

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1 What wisdom would you share with the next generation?
Last post 06/30/2009, 9:53 AM EDT, 13 posts.
2 Have You Ever Succeeded at Kicking a Bad Habit?
Last post 06/23/2008, 7:08 PM EDT, 7 posts.

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The Live it Down Plan will help you lower your cholesterol by 30 points or more for most people--in 12 weeks with advice on supplements, dietary changes, exercise and more.

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More On Get Motivated
Poll: Do you have a pair of "skinny" jeans you're hoping to fit into again?
Poll: To stay in shape, you rely on:
Poll: Have you traveled solo?
Quiz: Quiz: Are You Ready for Greatness?
Slideshow: Tools to Jump Start Your Diet