Motivation to Get in Shape

Find the motivation to get healthy, lose weight and get in shape with our diet and exercise ideas.

Weight Loss at Work

New reasons it pays to workout.

50 Ways to Beat Exercise Boredom

These tips will keep you walking off weight contentedly for miles to come.

Easy Ways to Lose Weight: 50+ Ideas

Look slimmer, feel trimmer!

The Way to Happiness

Proven tips to help you feel content with yourself and your life.

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The Latest in Get Motivated
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1 No Gym? No Problem!
Workout tips from celebrity trainer Kathy Kaehler.
2 Best Dream Team
Once weighed down by hard times, these five women moved on to improve their lives and become an inspiration to the youth of their community.
3 10 Ways to Control Your Cravings
These tips will prevent hunger from sabotaging your diet.
4 24 Ways to Brighten Your Morning
Wake up on the right side of the bed and ease into your day with a positive, calm attitude.
5 10 Ways to Right-Size Your Meals
Practice proper portions to achieve a successful diet.
6 Tools to Jump Start Your Diet
Need a little help kicking off your diet or exercise plan? Here, some gadgets and no-guilt snacks to help you succeed.
7 Celebrities Buy Them—Should You?
Find out the benefits of carbon offsets.
8 Put Your Pals on a Diet
A new study suggests we are likely to be only as thin as the company we keep.
9 The Healthy Heart Strength Plan: Monday
You can build strong back and biceps muscles and a healthy heart in as little as five minutes a day.

“ What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us,we feel useful, and the work we do feels like play to us. ”

— Julia Cameron

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1 How Do You Escape the Stresses of Daily Life?
Last post 05/15/2008, 6:38 PM EDT, 6 posts.
2 Do You Have a Good Relationship With Your Doctor?
Last post 05/15/2008, 4:15 PM EDT, 6 posts.
3 What's Your Biggest Obstacle to Getting Enough Sleep?
Last post 05/15/2008, 3:35 AM EDT, 4 posts.
4 Have You Ever Succeeded at Kicking a Bad Habit?
Last post 05/13/2008, 1:26 PM EDT, 4 posts.

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Stealth Health

Discover the Everyday Health Plan which contains 1,200+ tiny modifications to make you healthier. The ideas are fresh, unusual, simple, fast, and doctor-approved.

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