10 Tips for Strong and Healthy Nails

Follow these tips on how to make your nails stronger and healthier, on your hands and your toes.

from Stealth Health

Antifungal powder on socksThe right socks are key to avoiding unsightly (and sometimes smelly) fungal infections. Synthetic socks are best for absorbing dampness, and be sure to change pairs often if you’re prone to sweating. Air out your shoes after use and doctors at MayoClinic.com even suggest slipping off your shoes throughout the day to let your feet breathe. For extra protection, spray your shoes or sprinkle your feet with anti-fungal spray or powder.

Next: Care for your cuticles

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