10 Tips for Strong and Healthy Nails

Follow these tips on how to make your nails stronger and healthier, on your hands and your toes.

from Stealth Health

If you’re a nervous nail nibbler, stop! Not only are your nails a haven for germs that can get you sick, it’s damaging to the nails and nail bed. Even a small cut can turn into an infection, so resist the urge to bite a hangnail and clip it instead.

Read more: These foods that will give you healthy, pretty nails.

 

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

Sending Message
how we use your e-mail