Blueberry Cranberry CrunchQuick look
- prep 10 min cook 25 min
- serves 6
Ingredients
- 4 cups low-fat packaged raisin granola
- 1/2 cup dried cranberries
- 1/3 cup dried blueberries
- 1/4 cup slivered blanched almonds
- 2 tablespoons light brown sugar
- 2 tablespoons sunflower seeds
- 1 tablespoon sesame seeds
- 2 tablespoons fresh orange juice
- 2 tablespoons maple syrup
- 2 tablespoons canola oil
- 1
Preheat the oven to 325°F and set out a shallow baking pan with sides, about 10 x 15 x 1 inches. In a large bowl combine the granola, dried cranberries and blueberries, almonds, sugar, and the sunflower and sesame seeds.
- 2
In a measuring cup whisk together the orange juice, maple syrup, and oil. Drizzle this mixture over the dry ingredients. Toss well.
- 3
Spread in a single layer in the pan. Bake until slightly crisp and lightly browned, about 25 minutes. Stir every 10 minutes to ensure even browning.
- 4
Remove from the oven and let cool. Serve with low-fat vanilla yogurt or nonfat milk. This can be stored in an airtight container at room temperature for up to 2 weeks.
How to make it 35 minutes
More Ideas:
- Replace cranberries and blueberries with 1/4 cup chopped dried apricots and 1/4 cup golden raisins.
Nutritional Information(per serving)
- Calories: 218
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 75mg
- Carbs: 39mg
- Protein: 3g
- Fiber: 3g



