ADHD at Home: 5 Tips for Helping Kids Stay Organized

Being a parent isn't supposed to be easy. It's even harder when ADHD is a problem. These tips from the NIMH can help make home life a little easier.

from National Institute of Mental Health

Here are some ideas from the National Institute of Mental Health that may help parents of children with attention deficit hyperactivity disorder (ADHD).

Schedule. Keep the same routine every day, from wake-up time to bedtime. Include time for homework, outdoor play, and indoor activities. Keep the schedule on the refrigerator or on a bulletin board in the kitchen. Write changes on the schedule as far in advance as possible.

Organize everyday items. Have a place for everything, and keep everything in its place. This includes clothing, backpacks, and toys.

Use homework and notebook organizers. Use organizers for school material and supplies. Stress to your child the importance of writing down assignments and bringing home the necessary books.

Be clear and consistent. Children with ADHD need consistent rules they can understand and follow.

Give praise or rewards when rules are followed. Children with ADHD often receive and expect criticism. Look for good behavior, and praise it.

What you should know: Children with ADHD need guidance and understanding from their parents and teachers to reach their full potential, in and out of school. Before a child is diagnosed, frustration, blame, and anger may have built up within a family. Parents and children may need special help to overcome bad feelings. Mental health professionals can educate parents about ADHD and how it impacts a family. They also will help the child and his or her parents develop new skills, attitudes, and ways of relating to each other.

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