Swine Flu and You: Information on Influenza and Protect-Yourself Tips

Learn more about swine flu, influenza, and how to safeguard your health.

from Centers for Disease Control and Prevention

Can I get infected with 2009 H1N1 virus from eating or preparing pork?
No. 2009 H1N1 viruses are not spread by food. You cannot get infected with novel HIN1 virus from eating pork or pork products. Eating properly handled and cooked pork products is safe.

Flu Shot©2009 Jupiterimages CorporationPrepare for flu season by getting a flu shot, and stay healthy by keeping abreast of other wellness precautions.

How long can influenza virus remain viable on objects (such as books and doorknobs)?
Studies have shown that influenza virus can survive on environmental surfaces and can infect a person for 2 to 8 hours after being deposited on the surface.

How does 2009 H1N1 virus spread?
Spread of 2009 H1N1 virus is thought to occur in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing by people with influenza. Sometimes people may become infected by touching something—such as a surface or object—with flu viruses on it and then touching their mouth or nose.

What are the signs and symptoms of this virus in people?
The symptoms of 2009 H1N1 flu virus in people include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. A significant number of people who have been infected with this virus also have reported diarrhea and vomiting. Severe illnesses and death has occurred as a result of illness associated with this virus.

What surfaces are most likely to be sources of contamination?
Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. Germs can be spread when a person touches respiratory droplets from another person on a surface like a desk, for example, and then touches their own eyes, mouth or nose before washing their hands.

10 Protect-Yourself Tips

1. CDC recommends a yearly seasonal flu vaccine as the first and most important step in protecting against seasonal influenza.

2. If you get seasonal or novel H1N1 flu, antiviral drugs can treat the flu.

3. For treatment, antiviral drugs work best if started within the first 2 days of symptoms.

4. Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

5. Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.

6. Avoid touching your eyes, nose or mouth. Germs spread this way.

7. Try to avoid close contact with sick people.

8. If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.) Keep away from others as much as possible to keep from making others sick.

9. Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.

10. Be prepared in case you get sick and need to stay home for a week or so; a supply of over-the-counter medicines, alcohol-based hand rubs, tissues and other related items might could be useful and help avoid the need to make trips out in public while you are sick and contagious

    Visit the CDC’s questions and answers page, 2009 H1N1 Flu (Swine Flu) and You for other helpful advice and information for staying well during flu season.