Excess blood sugar is like a glass shard scraping our arteries, and it can lead to atherosclerosis. Keep sugar under control with a program you love (or you won’t stay on it) that includes high-fiber foods. Liven up your diet with cinnamon; it may sensitize your body to insulin.
Type 2 Diabetes
One common problem, four expert solutions.By Michael F. Roizen | MD from Reader's Digest | November 2007